10 reasons for a vegan lifestyle

The number of people in this country who follow a vegan diet is continually increasing. And the trend is rising. 

But why are these people vegan? The following article lists 10 reasons for a vegan lifestyle.

This Is What Happens When You Do Yoga: Some Positive Health Effects

For some, yoga is a form of exercise in the same way as strength training and running. For others, it's a way of life. What is it about yoga that makes so many people love it?

Find out what happens in your body – and your mind – when you lie in child's position or do downward dog.

Younger Brain With Cardio - That's How Much You Need To Move

Exercise is associated more with body and weight than with brain health. But exercise increases circulation in the brain and clears it of waste products, among other things. Exercising can actually be critical to your brain health.

Your brain becomes more efficient and functional when you are physically active. But you may not realize it because your brain doesn't react immediately and in the same direct way that, for example, your heart and lungs do when you exert yourself.