Aerobics – A Sports Trend From The 1980s Is Being Rediscovered

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Aerobics was yesterday? Are you kidding me? Are you serious when you say that. This sport, which enthralled Europe in the 80's and 90's, has returned with a vengeance and is once again inspiring many people with its versatility and the fact that moving to music is just so much fun.

 Aerobics hasn't been a flash in the pan because it's a sport that's just so adaptable. This will also benefit her in the new century.

Revival Of A Fitness Trend: Aerobic Fitness

Millions of people around the world once watched a video in which the actress Jane Fonda wanted to encourage her viewers to train in leg warmers, which were fashionable at the time. In the 80s there were not only training videos from various Hollywood stars, but also countless courses in Europe where young women in particular approached their dream figure and just had fun with the movement.

Since then, however, aerobics has developed in many directions, becoming a championship sport that promotes endurance, strength and flexibility; but has also remained a mass sport that is ideal for weekly fitness training. Similar to Pilates, aerobic fitness challenges and specifically targets the stomach, legs and buttocks. Agility and flexibility is improved with some focus on stretching and stretching. Then there is the endurance component. Such an aerobic fitness unit is not easy gymnastics. If you really push yourself, you'll start to sweat.

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