With Autogenic Training Against Too Much Stres
It was developed by Johannes Schultz in the 1930s and has since been recognized by conventional medicine. In the conventional type of autogenic training, the exercises concentrate on achieving inner and physical calm, on relaxing the mind and muscles, and on relaxing the heartbeat and pulse. Advanced users can even influence their subconscious with autogenic training and make lasting changes in their psyche.
Fighting Too Much Stress
Autogenic training as a means of combating stress is particularly interesting when everyday stress cannot be reduced in any other way. If you are not exposed to unhealthy stress, you do not have to free yourself from it.
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Now take several deep breaths, loosen and relax all your muscled 2~, one at a time, and then focus on each muscle as if there were nothing else in the world. In the beginning, this is difficult for many people, because it is all too easy for their Thoughts to drift away.
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