Stress Makes You Fat. But how?

A lot of stress means a lot of kilos. But what exactly does stress-related weight gain look like: do you eat worse when you're under pressure? Do you maybe have less time per meal and just gobble something up?That probably plays a role for some people. But a recent experiment showed that even if you eat the same diet, stress makes you fat. Metabolism is to blame.

Mice In The Stress Test

A group of researchers at the University of Minnesota published an interesting experimental result in 2016. The biologists had stressed male mice and measured the activity of various genes in the animals. The result: In contrast to their relaxed conspecifics, the stress mice changed their sugar balance - with the same amount of food.

Your liver and muscle cells responded significantly less to insulin, so they absorbed less sugar. The fat cells, on the other hand, continued to store happily. At the same time, the animals steadily reduced muscle mass. At least in mice, weight gain due to stress is not related to diet. In addition, some of the stressed mice developed diabetes.

Does That Also Apply To Us?

If we humans have a similar mechanism, then that would explain why many people refuse to lose weight despite dieting: They put too much pressure on themselves. On the other hand, the Minnesota experiment also suggests an antidote. If you get rid of the stress, your metabolism will return to normal.

If you suspect that stress is destroying your figure and health, you could stop weighing yourself and counting calories. Instead, there is meditation, yoga, a hammock, long walks or some other relaxation program. Then, when the stress slowly subsides, the stress-related weight gain is over.

Does that mean you should stop dieting? Maybe yes. A slow, stress-free change in diet is not only more pleasant, it also works much better.

Comments

Super Foods To Boots A Healthy Diet

In recent years, the concept of “superfoods” has gained immense popularity, becoming a buzzword in the realm of nutrition and health. Superfoods are nutrient-rich foods that are considered to be particularly beneficial for health and well-being. While no single food can provide all the nutrients the human body needs, incorporating superfoods into a balanced diet can meaningfully boost overall health. This article explores the importance of superfoods, some popular examples, and how they can be seamlessly integrated into our daily diets. Understanding Superfoods

What You Should Know About Glutamine

Glutamine is a non-essential amino acid, which means that glutamine can be produced by the body itself. Glutamine is synthesized primarily in the liver. Glutamine is also produced in the kidneys, brain and lungs. However, the body can only produce glutamine itself if other amino acids are also involved in the synthesis. The essential amino acids such as isoleucine and valine are particularly important for this. The highest abundance of glutamine in the body is found in muscle cells. Glutamine is mainly responsible for water retention in cells. This causes the cell volume to increase during muscle training. Glutamine has a positive effect on building muscle and burning fat. Even more detailed, study-based findings about glutamine can also be found on the Internet.

Fasting Cures At A Glance: From Buchinger To Whey Fasting

People have been fasting for many centuries. There is fasting in the Bible, the fasting month of Ramadan in Islam and numerous health trends such as therapeutic fasting, alkaline fasting and many more. We will give you an overview of the different fasting cures and explain which cure is suitable for whom.

Health Subliminal

Search This Blog