Healthy Lifestyle: How To Be Fit?
Here is a list of 5 habits to respect to have a healthy life and be in shape on a daily basis
Stop Smoking
There are several ways to quit smoking. The first, more than a method, is an alternative to cigarettes: it is the electronic cigarette. The principle of the electronic cigarette is based on steam and not on tobacco. It therefore damages the heart and lungs much less, unlike traditional cigarettes. Another method to quit smoking and turn to lozenges, gum or even nicotine-based patches. Nicotine is the constituent of cigarettes that makes smokers addicted. A good first step towards quitting smoking and a healthy lifestyle is therefore to opt for nicotine substitutes in the form of lozenges, gum or even patches. You can freely get them in pharmacies.
LOSING WEIGHT
To get a more precise idea, know that calories are found in fatty, sweet and salty foods. So, when you ask yourself the question of how to be in shape or how to have a healthy life, you must (you already know this but we can never tell you enough) avoid eating foods that are too fatty, too sweet or too salty. . Among these 3 components, the most insidious, that is to say the hardest to detect, is undoubtedly sugar. It is often considered a drug by health professionals. It is therefore necessary to be particularly wary of it because it is present even in so-called “good for health” foods such as fruits and vegetables. Examples of fruits that are too sweet to avoid (or at least to consume with a lot of moderation): pineapple, mangoes or even grapes. Instead, favor berries, which have a good sugar/fiber ratio. This type of fruit (blackberries, blueberries, raspberries…) will help you have a good balance in your sugar consumption and thus will promote your weight.
PLAY SPORTS
To have a healthy life, especially when you're very busy and you don't necessarily have time to sweat at the gym, know that there are several simple tips to stay active. And for that, you don't need to be a big muscular athlete. For example, when you get home in the evening or when you get out of the metro in the morning on your way to work, rather than taking the elevator or escalator, take the stairs instead. Similarly, for your short trips, instead of traveling by car or public transport, opt for walking or cycling instead. And make no excuses! If you don't have a bike, there are self-service bikes in most French cities. You can be sure: all these little changes will make a difference. By staying active, you expend energy and ensure a healthy lifestyle and a healthy body. You will feel good in your body and in your back sneakers. Besides, if you want to get into sport and don't know how to dress for the occasion, don't hesitate to call on our Shopping Assistant who will be able to advise you on the right outfit and the right pair of sneakers to choose; and this, for free!
DRINK WITH MODERATION
Because of your (excessive) alcohol consumption, you become dangerous not only for yourself, but also for others. To reduce your intake, try to drink slowly and alternate alcohol with water. Please note: drinking in moderation does not mean that it is safe for your health. If you manage to sacrifice alcohol, you are surely putting the odds on your side.To considerably reduce your alcohol consumption, know that today there are many alcohol-free drinks and cocktails that will allow you to reduce your consumption. and discover new tastes while having fun. At the risk of making some people smile, the best drink you can drink is obviously water. It is imperative to drink water to live, of course. But when looking for a healthy lifestyle, it is important to fully understand the draining effect that water has on our body. Indeed, drinking plenty of water promotes the elimination and rejection of toxins by urine. Water is the most natural drainer there is, but there are others such as tea. Drinking plenty of water is therefore essential for a healthy life. But like everything we consume, it should not be abused. Many people, and especially fitness enthusiasts, drink and recommend drinking more than 2 liters of water a day... But more and more nutritionists are sounding the alarm bells on the fact that drinking too much carries risks for health, in particular the elimination of minerals essential to the proper functioning of our body such as sodium. We therefore recommend that you limit yourself to 1.5 liters of water per day.
REDUCE STRESS
To take another step towards a healthy lifestyle by reducing your stress, it is first necessary to identify its cause (or rather its source) in order to work on it. Generally, the best-known sources of stress are: work, studies (or exams) for students, family or relationship problems... These very uncomfortable situations can quickly put you in a bad routine, a vicious circle that will end by making your life unbearable; but what you want is to have a healthy life. Try to change your habits rather than obsessing over what is giving you so much hassle. For example, students are known to be very stressed about their studies, and even more during their exams. What to do in these cases? No scientific study has ever shown that you do better in your exams by chaining whole days to just revise. For students who do this, it is important to reduce (reasonably) the time spent on revisions. And if reducing the time spent on revisions is not enough to stop making revisions a source of stress, then everything must be done to improve the quality of the time you spend revising. This happens, for example, by taking regular breaks or relaxing around an activity that makes you happy in parallel with your studies (reading a book, watching a film, cooking, etc.) Also remember to go out from home or from the library and spend time with your loved ones! Do everything that takes you out of the routine and above all that makes you happy. This is possible even when you have a lot of work. Good organization is essential if you want to get rid of stress and have a healthy lifestyle. sports, meditation, yoga, playing/listening to music…
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