Health Subliminal

Many women strive for the ideal image of the slim woman who has the world at her feet. You often come across them in all kinds of advertisements and you also see them on the catwalk.Still, it's time to embrace your curves. For example, women with curves are not only more intelligent, their children are also smarter. Research This is not a statement that just came out of the blue. Several researchers come up with this result after lengthy and thorough research. For example, more than fifteen thousand girls and women were examined during the study. Not only curvy women performed better on the intelligence tests. Their children were also noticeably more intelligent than the slender ladies. The outcome of the study was that intelligence increases as the difference between waist and hips increases.

  Good quality sleep can do wonders for your health. For  diabetic patients     , a good night's sleep would even lower sugar levels after breakfast. In a study, scientist investigated the correlation between the duration, quality and timing of your sleep and blood sugar levels after a breakfast with a small or large amount of carbohydrates. This shows that poor sleep quality has a negative impact on the sugar level in your blood Find Your Sleep Rhythm After a breakfast with a lot of carbohydrates and fats, the sugar level rose less when the length and quality of sleep were optimal. When there were deviations from the usual sleep schedule, the sugar content was found to be higher after breakfast. The hour at which you go to sleep can also have an influence.

Just press the pause button: the expert explains the benefits of meditating and how to get started Hands of young beautiful woman practicing yoga indoors It has been proven that meditation can reduce stress. That many complaints are caused by stress, too. And yet meditation is not prescribed as medicine. In fact, it is quickly seen as floaty or alternative. But is that right? We spoke with Jutta Borms, meditator, general practitioner and author of the books The new doctor and After the crash. What Exactly Does Meditation Entail?

Do you want to start meditating after reading this article ? General practitioner, author and experience expert Jutta Borms gives tips! The First Step Is To Make Yourself Comfortable  Jutta Borms: 'Take off that tight sweater or grab a nice warm blanket. You get to know yourself quickly enough in that. For example, I don't mind background noises, for others it has to be as quiet as a mouse.' Some People Like To Have Meditation Music With It  Others prefer to be guided by a voice that calms them down. There are a lot of meditation music and guided meditations on Spotify. Choose a voice that feels good to you.” You Can Lie Down , That’s The Easiest

The amount of sleep we need does not depend on the seasons," says Theresa Schnorbach."However, certain factors associated with seasonal changes can contribute to a feeling of fatigue." According to Theresa Schnorbach, these are the main culprits: 1.Temperature Changes “Temperature is one of the reasons why we sleep more in winter. At night, our body temperature usually drops by 0.5 to 1.5 °C. This makes it easier for us to fall asleep. However, changes in our environment can also cause a drop in our body temperature, as a result of which our body begins to prepare for sleep.