Meditate: This Is How You Do It!

-


Do you want to start meditating after reading this article ? General practitioner, author and experience expert Jutta Borms gives tips!

The First Step Is To Make Yourself Comfortable

 Jutta Borms: 'Take off that tight sweater or grab a nice warm blanket. You get to know yourself quickly enough in that. For example, I don't mind background noises, for others it has to be as quiet as a mouse.'

Some People Like To Have Meditation Music With It

 Others prefer to be guided by a voice that calms them down. There are a lot of meditation music and guided meditations on Spotify. Choose a voice that feels good to you.”

You Can Lie Down , That’s The Easiest

 You can also sit on a chair. Then make sure your back is firmly against the backrest and your feet on the floor. Your neck should be an extension of your back and your crown should be directed towards the ceiling. So if possible, don't bend over or slump. Your legs, arms and hands are relaxed.”

Close Your Eyes And Let Your Thoughts Flows

 “Focus on a calm inhalation and exhalation. Count that as one. Without being distracted by your thoughts, try to breathe in and out and count to ten. Every time you have thoughts again, you go back to zero. At first you will only get to three or four before having to start over, but after a while you will easily go up to ten and beyond. Above all, be gentle with yourself: it takes some practice in the beginning.'

Don't Try To Change Position Unless You’re Really In A Lot Of Pain

 'Even with itching, a fly buzzing around you or discomfort: tolerating it is part of the exercise. Good luck!'

Comments

Post a Comment

Popular posts from this blog

Super Foods To Boots A Healthy Diet

-
Image
In recent years, the concept of “superfoods” has gained immense popularity, becoming a buzzword in the realm of nutrition and health. Superfoods are nutrient-rich foods that are considered to be particularly beneficial for health and well-being. While no single food can provide all the nutrients the human body needs, incorporating superfoods into a balanced diet can meaningfully boost overall health. This article explores the importance of superfoods, some popular examples, and how they can be seamlessly integrated into our daily diets. Understanding Superfoods
Read more

Vegetable Secondary Substances, Alkaline Foods And Their Positive Effects

-
Image
More and more people are choosing to eat healthily. Vitamins, macro- and micronutrients are clearly the focus of food composition for most nutritionists and healthy eating societies.But what role do secondary plant substances actually play? You can find out how these can contribute to a balanced diet here. Difference To Trace Elements And Minerals knew trace elements like calcium, iron or zinc. However, these are inorganic compounds that are considered essential for human nutrition. A lack of iron or calcium has been shown to have negative effects on the human body.
Read more

10 Tips To Sleep Better During The Holidays

-
Image
  A good night's sleep is not always easy during the holidays. And that's a shame, because sleep is necessary for our physical and mental health. In this article you can read more about our sleep hormone melatonin and how its functioning is disrupted during the Christmas period.Good sleep is a fundamental part of good health. During our sleep, our body has to recover and build up. In addition, sleep is also essential for our general mood and energy levels. Melatonin determines our circadian rhythm. That is the day and night rhythm or wake and sleep rhythm. Our sleep rhythm depends entirely on light and darkness. In our Western society, this biological clock is often disrupted and many suffer from a 'social jet lag'. 
Read more