Boxing Yoga – Training For The Whole Body

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Like many other trend sports, the concept of boxing yoga is not a completely new invention. Once again, two old acquaintances have been mixed together to form a new dream team and have been inspiring trendsetters and athletes in Europe for a few months.

This time the trend even comes from Europe, from a boxer and a yoga teacher from London. The two actually spotted some similarities between boxing and yoga and created a funky new sport out of it.

An Interesting Combination: Boxing And Yoga

Anyone who has opted for exercises for the abdominal muscles must not do without the classics. Sit-ups are among the best abdominal exercises. Sit on the floor, keep your back straight and bend your legs. The stomach is tensed and the upper body is then leaned back as far as possible and straightened up again.

Do not put your arms behind your head, but keep them at your sides. One variation is cross-sit-ups, where you hold your hands by your ears and bring your elbows to the opposite knee. Try 20 each at the beginning and slowly increase.

More Abdominal Exercises

Another good abdominal exercise goes like this: Lie on your back with your arms at your sides. Stretch your legs straight up. Now tense your stomach and lift your buttocks a few centimeters off the floor. Do this exercise slowly. Slowly press up and slowly put down again. Again, start at 20 and increase each time.

The bridge, which you probably remember from elementary school, is also one of the good exercises for the abdominal muscles. Sit on the floor, hands behind your back. Keep your legs bent. Now push your body up until your torso is level with the floor. The knees are at right angles and the arms are straight. Hold the exercise for a few seconds and then repeat 20 times.

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