Summer ,Sun,Weight Loss Time

Summer is particularly easy and motivation is particularly high. In fact, between May and September you have the best chance of  weight loss or finally living a healthy and balanced life.

That's Why Summer Is So Easy

The New Year's resolution is already slightly gray and almost forgotten. But when the temperatures rise, your own motivation to really conquer your weaker self this year also increases. Sustainable and systematic. Many people feel this way, especially in summer. That's a good thing, because the warm season helps to put old plans into practice.

We'll Tell You Why That Is:

•Summer makes you happy: What makes summer so special? Of course, the most intense and lasting hours of sunshine possible. And it's no longer a secret that sunlight can make you happy. Because the bright environment stimulates serotonin production in the body. The result: You are in good spirits and highly motivated.

• Summer is active: Skiing in winter is wonderful, but summer offers countless opportunities to be active. And all this under a blue sky, if the weather gods cooperate. Swimming, cycling, rollerblading, jogging, tennis – hardly any sport is not possible in summer. All the better that exercise and a healthy diet are the dream team on the way to a beach body. In summer more than ever.

• Summer is colorful: No more dreary, cloudy skies - sky blue is the order of the day in summer. And nature also shines in the most beautiful colors. Beautiful for the eye and beautiful for the figure, because you can make the most of light summer dishes. There are plenty of seasonal vegetables and fruits. Variety guaranteed.

 Creative Summer Cuisine

A single look at the seasonal calendar reveals great things - in summer you can let off steam creatively in the kitchen. Delicious berries, great summer salads, cucumbers, zucchini, tomatoes – when else will you find what nature has to offer like you do now?

And the colorful summer kitchen is not only colorful, but also figure-conscious. With a few exceptions, fruits and vegetables have hardly any calories, but still bring a lot of flavor to the plate. And we invite you to try out new dishes. Salads with strawberries or watermelon, for example, or fish dishes with steamed summer vegetables and a fruity citrus note.

Try things out, look for new ideas, combine ingredients that seem unusual at first glance and take advantage of the light season. There are many occasions: a barbecue with friends, a picnic by the lake, or breakfast on the balcony. A trip into the countryside with a homemade packed lunch or a garden party with fruity drinks.