Why Every Body Needs Protein!

Energy supplier and important building material for the body: everyone needs protein, not just those who are active in sports.

You can find out here which specific functions protein takes on and which foods are the best sources of protein.

Vital Limb By Limb

Chemically speaking, protein is a long chain of individual amino acids. And these amino acids play a crucial role for the human organism. Without them, nothing works.Although the body produces many amino acids itself, some must be supplied through food. These are also known as essential amino acids and have complicated names such as isoleucine, lysine or tryptophan.

As difficult as the names of the eight essential amino acids are, their tasks in the body are also extensive. Because proteins with their amino acids are high-quality energy suppliers and building blocks within every single body cell.

The bones, the connective tissue, the blood circulation, the hormonal system: proteins are needed in every corner of the body. They play a key role in building the immune system, in blood clotting and in the strength of skin, hair and nails.If an amino acid is missing, the whole system gets stuck.

That's exactly why adequate protein intake is so important to keep things running. In the short term, the body helps itself if the food consumed contains too little protein and gains it from existing muscle mass. In the long term, however, this emergency solution leads to muscle loss and, in the worst case, even movement restrictions.

The Best Sources Of Protein

Protein in general, essential amino acids in particular, are found in both animal and plant foods, although the latter are somewhat easier to metabolize. It is important to combine correctly and consume different foods in order to really get all the amino acids you need in sufficient quantities.

Basically, you can meet your daily requirement, which for an adult is around 0.8 grams of protein per kilogram of body weight, without such products. One egg provides around 7 grams of protein, 100 grams of whole grain bread contains around 11 grams and 250 grams of curd contains an impressive 30 grams of protein.