10 Tips To Sleep Better During The Holidays

 

A good night's sleep is not always easy during the holidays. And that's a shame, because sleep is necessary for our physical and mental health. In this article you can read more about our sleep hormone melatonin and how its functioning is disrupted during the Christmas period.

Good sleep is a fundamental part of good health. During our sleep, our body has to recover and build up. In addition, sleep is also essential for our general mood and energy levels.

Kissing Makes You Healthy, Slim And Beautiful

Smooching is definitely one of the most beautiful things in the world. It creates closeness, intimacy and is simply fun. Find out why kissing is healthy, puts you in such a good mood - and what you should be aware of at the moment.

Laughter Is Healthy – This Is How Happiness Affects Health

 

Laughter not only makes you happy, it also promotes health! 

Scientific studies have proven that happiness and well-being have a positive effect on physical and mental health. Eat smarter  explains why laughter is healthy.

Mental Health Through Physical Activity Counseling

The physical health benefits of regular physical activity (PA) are well documented. Numerous articles in Canadian Family Physician have argued for the need for more PA counseling to manage and prevent physical illness. Scientific data indicates that PA is also effective in promoting mental health and managing problems of this nature. 

Given that family physicians are the preferred source of health information and the most frequent providers of care for mental health issues,9,10 greater integration of PA counseling could serve to promote well -be both physical and mental. Counseling about PA is necessary for most patients, since more than half of the Canadian population is not active enough to derive physical or mental benefits from it.

Good Habit For Healthy And Happy Life

A day of healthy eating increases our commitment to a weight-management program. An early morning hike with friends lifts our spirits and sets us up for a successful, productive day. A Sunday afternoon of self-care whatever form that takes, lowers our stress levels and enables us to recharge for the week ahead. 

Laughing black couple preparing healthy salad together in loft kitchen. Young family cooking dinner So, if you're looking for another reason to squeeze in an afternoon workout, make a healthy choice when perusing a restaurant menu or get to bed on time, remind yourself that you'll be happy now and in the future if you establish healthy clothes. Consider incorporating the following seven habits into your routine to boost your happiness and improve your overall quality of life.

Tips for Living A Strongest, Healthiest Life

When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious.T A healthy lifestyle can help you feel better. 

Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.

What Is Daily Healthy Routine?

What is a healthy daily routine ?Being productive, feeling fulfilled, and staying healthy are things most of us aspire to achieve on a daily basis. But how to do it concretely? Having a daily routine that promotes healthy living is a good way to start. 

There is no perfect daily routine that will help you live your healthiest and happiest life, but there are some things you can incorporate into your day that can help you live your life to the fullest. feel energized and improve your natural immunity. Here are some of the best tips:

Healthy Lifestyle: How To Be Fit?

Today the main causes of diseases are: cigarettes, diet, lack of sport, alcohol and stress. But the good news in all of this is that you have control over all those unflattering habits. 

Having a healthy life depends only on you! Adopting a healthy lifestyle and being in shape is above all a desire (and some concessions) that will allow you to feel better about your body, your morale and your environment. It is important to know that living healthy does not mean suffering and depriving yourself of everything; on the contrary, it's feeling pleasure, or rather, having fun... And it doesn't necessarily mean abandoning your mantra of living from day to day!aking a step back from your bad habits and following the right strategy to change them will allow you to have a healthy life without worrying too much.

Health Prevention Why Is Your Health Care Important?

 

One of the great achievements of medicine has been the continuous increase in the life expectancy of the population. Spain is one of the countries with the highest life expectancy.

However, this increase in life years is not always associated with quality of life or with our ability to take care of our health.But, as a starting point…. what is health?

A Normal Life With Anemia

Someone who suffers from anemia has too few red blood cells, which means that oxygen cannot be transported properly through the blood, since the hemoglobin in the red blood cells has to take care of this.

Anemia is also known as anemia and there are several possible causes. So it is not always an iron deficiency or a large blood loss as many think.