Health Subliminal

  A good night's sleep is not always easy during the holidays. And that's a shame, because sleep is necessary for our physical and mental health. In this article you can read more about our sleep hormone melatonin and how its functioning is disrupted during the Christmas period.Good sleep is a fundamental part of good health. During our sleep, our body has to recover and build up. In addition, sleep is also essential for our general mood and energy levels. Melatonin determines our circadian rhythm. That is the day and night rhythm or wake and sleep rhythm. Our sleep rhythm depends entirely on light and darkness. In our Western society, this biological clock is often disrupted and many suffer from a 'social jet lag'. 

  Laughter not only makes you happy, it also promotes health! Scientific studies have proven that happiness and well-being have a positive effect on physical and mental health. Eat smarter  explains why laughter is healthy. 1.Laughter Promotes A Healthy Lifestyle   Happy people often live healthily (1). A scientific study with more than 7,000 test subjects has found that psychological well-being leads to eating healthier. Subjects classified as happy tended to eat more fruits, vegetables, and whole grains than subjects classified as less happy (2). A diet rich in fruit and vegetables promotes good health and also reduces the risk of diabetes and heart disease, for example (3,4). The same study also found that the happier subjects doing 10 or more hours of physical activity per week were 33 percent more active than the comparison group (5).

The physical health benefits of regular physical activity (PA) are well documented. Numerous articles in Canadian Family Physician have argued for the need for more PA counseling to manage and prevent physical illness. Scientific data indicates that PA is also effective in promoting mental health and managing problems of this nature.  Given that family physicians are the preferred source of health information and the most frequent providers of care for mental health issues,9,10 greater integration of PA counseling could serve to promote well -be both physical and mental. Counseling about PA is necessary for most patients, since more than half of the Canadian population is not active enough to derive physical or mental benefits from it.

A day of healthy eating increases our commitment to a weight-management program. An early morning hike with friends lifts our spirits and sets us up for a successful, productive day. A Sunday afternoon of self-care whatever form that takes, lowers our stress levels and enables us to recharge for the week ahead.  Laughing black couple preparing healthy salad together in loft kitchen. Young family cooking dinner So, if you're looking for another reason to squeeze in an afternoon workout, make a healthy choice when perusing a restaurant menu or get to bed on time, remind yourself that you'll be happy now and in the future if you establish healthy clothes. Consider incorporating the following seven habits into your routine to boost your happiness and improve your overall quality of life.

What is a healthy daily routine ?Being productive, feeling fulfilled, and staying healthy are things most of us aspire to achieve on a daily basis. But how to do it concretely? Having a daily routine that promotes healthy living is a good way to start.  There is no perfect daily routine that will help you live your healthiest and happiest life, but there are some things you can incorporate into your day that can help you live your life to the fullest. feel energized and improve your natural immunity. Here are some of the best tips: 1. Healthy  Lifestyle 

Today the main causes of diseases are: cigarettes, diet, lack of sport, alcohol and stress. But the good news in all of this is that you have control over all those unflattering habits.  Having a healthy life depends only on you! Adopting a healthy lifestyle and being in shape is above all a desire (and some concessions) that will allow you to feel better about your body, your morale and your environment. It is important to know that living healthy does not mean suffering and depriving yourself of everything; on the contrary, it's feeling pleasure, or rather, having fun... And it doesn't necessarily mean abandoning your mantra of living from day to day!aking a step back from your bad habits and following the right strategy to change them will allow you to have a healthy life without worrying too much.

One of the great achievements of medicine has been the continuous increase in the life expectancy of the population. Spain is one of the countries with the highest life expectancy.  However, this increase in life years is not always associated with quality of life or with our ability to take care of our health .  But, as a starting point…. what is health? The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being, and not merely the absence of infirmity or disease. That is, health is a condition of well-being that goes beyond the absence of disease.  Health is the most precious asset that people possess, since its absence prevents the achievement of any of the others. 

Someone who suffers from anemia has too few red blood cells, which means that oxygen cannot be transported properly through the blood, since the hemoglobin in the red blood cells has to take care of this. Anemia is also known as anemia and there are several possible causes. So it is not always an iron deficiency or a large blood loss as many think. Possible causes of anemia It may be that an iron deficiency causes your anemia, but this does not necessarily mean that you are not getting enough. In some cases, the body cannot absorb enough iron from your food, causing anemia despite your healthy diet. It is also possible that the red blood cells die too quickly, this can also have several reasons.