Summer ,Sun,Weight Loss Time

Summer is particularly easy and motivation is particularly high. In fact, between May and September you have the best chance of  weight loss or finally living a healthy and balanced life.

That's Why Summer Is So Easy

The New Year's resolution is already slightly gray and almost forgotten. But when the temperatures rise, your own motivation to really conquer your weaker self this year also increases. Sustainable and systematic. Many people feel this way, especially in summer. That's a good thing, because the warm season helps to put old plans into practice.

Fasting Cures At A Glance: From Buchinger To Whey Fasting

People have been fasting for many centuries. There is fasting in the Bible, the fasting month of Ramadan in Islam and numerous health trends such as therapeutic fasting, alkaline fasting and many more.

We will give you an overview of the different fasting cures and explain which cure is suitable for whom.

How Fresh Herbs Make You Fit And Healthy

Fresh herbs add aroma to the dishes and give them a special taste. But they also contain many important nutrients and vitamins that can have a positive effect on health and well-being. Not only Mediterranean herbs are particularly valuable, but also many local herbs that grow in numerous gardens.

The positive effect that herbs have on the body and mind has long been confirmed in comprehensive studies. The pharmaceutical industry has also learned to appreciate the benefits and now processes around 600 medicinal herbs from all over the world into fine powders and pills. Although the pharmaceutical manufacturers are able to retain part of the effect that comes from the herbs, this is not comparable to that of fresh herbs.

Vegetable Secondary Substances, Alkaline Foods And Their Positive Effects

More and more people are choosing to eat healthily. Vitamins, macro- and micronutrients are clearly the focus of food composition for most nutritionists and healthy eating societies.

But what role do secondary plant substances actually play? You can find out how these can contribute to a balanced diet here.