Combat Back Pain By Swimming

Swimming can be the ideal sport when it comes to fighting back pain. But to do that, it has to be done right. Swimming and exercise in water in general has many advantages. Swimming is often brought into play, especially when it comes to fighting obesity and for people with joint problems.

But the back can also be strengthened with the right technique. According to their own statements, about half of the people in Germany go to the swimming pool at least sporadically. If you're not one of them yet, you should think about it for the sake of your back!

How does too much stress manifest itself?

Stress can have different causes. Nevertheless, it is clear that too much stress is unhealthy in the long run. The level of stress has also increased significantly in recent years. Growing challenges and permanent overload are often the cause. Too much stress is usually accompanied by physical and mental problems.

However, many of those affected are not even aware of this, more precisely they do not recognize the stress as the cause. A permanently increased stress level can also cause a variety of stress symptoms.

Fit And Balanced With Tai Chi

Tai Chi is more than just a sport or pastime, it is much more a philosophy of life. It comes from the Far East and is even more common in Asia, especially China, than here in Europe.

But especially in our modern society, where everyone is looking for a balance to their stressful everyday life, Tai Chi, developed by Taoist monks, can be a cheap and healthy way to solve many mental and physical problems.

Salome's Seventh Veil(Fitness)

Men please click further, this item is only for the ladies. Today we're talking about one of the oldest, most beautiful and - quite frankly - sexiest sports known to mankind: belly dancing.

Artists have painted it thousands of times, singers use it for their music videos. The whole palette of strip tease, burlesque, snake and pole dancing has its roots here.

Short Time Exercise

A day in the office and tied to the desk is the ideal breeding ground for back and neck problems. Regular exertion in everyday life often makes you feel that your strength and stamina are declining quickly.

In addition, one recognizes more and more often and with horror how many problem areas one's own body has, regardless of whether one feels that the stomach is too big, the muscles are too hidden or that one feels too fat and not well-formed.

Can You Get In Shape Without Endurance Sports ?

Let's face it, treadmills are boring. Bicycle ergometer especially. Jogging isn't for everyone, and neither is swimming.

In addition, every endurance sport takes a lot of time, and not everyone can or wants to invest that. The price question: Is there an alternative?

Fitness Online – Workout At Home

For several years now, it has been possible to complete various courses online, watch films and series online or hold company seminars with international participants via online platforms without having to leave your computer.

This trend has many advantages and is therefore gradually being extended to other industries as well. Now the time has come that there are even online fitness studios. How does this new trend work?

Aerobics – A Sports Trend From The 1980s Is Being Rediscovered

Aerobics was yesterday? Are you kidding me? Are you serious when you say that. This sport, which enthralled Europe in the 80's and 90's, has returned with a vengeance and is once again inspiring many people with its versatility and the fact that moving to music is just so much fun.

 Aerobics hasn't been a flash in the pan because it's a sport that's just so adaptable. This will also benefit her in the new century.

Boxing Yoga – Training For The Whole Body

Like many other trend sports, the concept of boxing yoga is not a completely new invention. Once again, two old acquaintances have been mixed together to form a new dream team and have been inspiring trendsetters and athletes in Europe for a few months.

This time the trend even comes from Europe, from a boxer and a yoga teacher from London. The two actually spotted some similarities between boxing and yoga and created a funky new sport out of it.

Exercises For An Upright Posture

Workplaces at the desk and in front of the PC are not exactly conducive to posture and the back. Poor posture is often the cause of back pain.

 Yet it is so easy to take preventive action on this issue in particular. A straight and healthy posture can be practiced and learned. If you stand up straight, you not only do something for your back and shoulders, but also appear much more self-confident and attractive to others.

Tara Fraser - Yoga For Beginners

I'm not the yoga type. I don't even consider yoga a real sport, more like extensive stretching exercises. 

Some poses strengthen a few muscles in the legs and core, but none develop the endurance that is so important to me. So why did I take up yoga practice, and why am I recommending a textbook?